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Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt
267
kcal
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 267 kcal 394 kcal
Total Fat 3.6g 2.9g
Saturated Fat 0.8g 1.3g
Cholesterol 1mg 0mg
Sodium 298mg 553mg
Total Carbohydrates 49.6g 86.6g
Dietary Fiber 2.3g 3.2g
Sugars 4.3g 31.5g
Protein 8.2g 6.0g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 0mcg 678mcg
Vitamin D 0mcg 7.8mcg
Vitamin E 0.2mg 0.2mg
Vitamin K 3.1mcg 0.6mcg
Thiamin (B1) 0.5mg 1.2mg
Riboflavin (B2) 0.3mg 1.3mg
Niacin (B3) 4.0mg 15.6mg
Vitamin B6 0.1mg 1.6mg
Folate 171mcg 518mcg
Vitamin B12 0.0mcg 4.7mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 108mg 11mg
Iron 3.0mg 8.4mg
Magnesium 24mg 45mg
Phosphorus 94mg 132mg
Potassium 119mg 142mg
Zinc 0.6mg 4.7mg
Selenium 22.6mcg 10.4mcg

Краткая статистика

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal

Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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