Which has more calories: Butter, salted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Butter, salted has more calories with 717 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Butter, salted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1,57g per 100g, compared to Butter, salted with 0,85g per 100g.

Which food has fewer carbs: Butter, salted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Butter, salted vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Butter, salted and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	717 kcal	86 kcal
Total Fat	81.1g	0.1g
Saturated Fat	51.4g	0.0g
Cholesterol	215mg	0mg
Sodium	643mg	55mg
Total Carbohydrates	0.1g	20.1g
Dietary Fiber	0g	3g
Sugars	0.1g	4.2g
Protein	0.8g	1.6g

Vitamin Comparison

Vitamin	Butter, salted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	684mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	2.3mg	0.3mg
Vitamin K	7mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.0mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	11mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	30mg
Iron	0.0mg	0.6mg
Magnesium	2mg	25mg
Phosphorus	24mg	47mg
Potassium	24mg	337mg
Zinc	0.1mg	0.3mg
Selenium	1mcg	0.6mcg

Краткая статистика

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 8 of 9 categories.

More comparisons with Butter, salted

Butter, salted vs Cereals ready-to-eat, POST, Honeycomb Cereal Butter, salted vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Butter, salted vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Butter, salted vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.