Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, NESTLE, BIT-O'-HONEY Candy Chews Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 388 kcal 394 kcal
Total Fat 7.5g 5.1g
Saturated Fat 5.5g 0.6g
Cholesterol 0mg 0mg =
Sodium 295mg 267mg
Total Carbohydrates 80.9g 81.8g
Dietary Fiber 0.2g 7.8g
Sugars 48g 20.7g
Protein 2g 7.9g

Vitamin Comparison

Vitamin Candies, NESTLE, BIT-O'-HONEY Candy Chews Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 0mcg 527mcg
Vitamin C 0.8mg 0mg
Vitamin D 0mcg 2.7mcg
Vitamin E 0.3mg 0.9mg
Vitamin K 0mcg 3.3mcg
Thiamin (B1) 0.1mg 0.7mg
Riboflavin (B2) 0.0mg 0.8mg
Niacin (B3) 0.1mg 8.9mg
Vitamin B6 0.0mg 0.9mg
Folate 2mcg 594mcg
Vitamin B12 0.1mcg 2.7mcg

Mineral Comparison

Mineral Candies, NESTLE, BIT-O'-HONEY Candy Chews Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 35mg 33mg
Iron 0.2mg 28.9mg
Magnesium 7mg 75mg
Phosphorus 28mg 232mg
Potassium 44mg 262mg
Zinc 0.5mg 6.7mg
Selenium 1.3mcg 7.3mcg

Краткая статистика

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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