Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	489 kcal	403 kcal
Total Fat	28.6g	22.8g
Saturated Fat	17.1g	5.8g
Cholesterol	14mg	6mg
Sodium	54mg	342mg
Total Carbohydrates	61.2g	44.3g
Dietary Fiber	2.5g	1.2g
Sugars	55.7g	0g
Protein	5.7g	6.4g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	37mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	22mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	126mg	43mg
Iron	1.6mg	0.6mg
Magnesium	47mg	22mg
Phosphorus	145mg	93mg
Potassium	260mg	108mg
Zinc	1.5mg	0.8mg
Selenium	3.6mcg	0mcg

Краткая статистика

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.