Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 399 kcal 394 kcal
Total Fat 5.4g 5.1g
Saturated Fat 0.7g 0.6g
Cholesterol 0mg 0mg =
Sodium 483mg 267mg
Total Carbohydrates 82g 81.8g
Dietary Fiber 5.2g 7.8g
Sugars 21.9g 20.7g
Protein 7g 7.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 748mcg 527mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 2.7mcg
Vitamin E 0.5mg 0.9mg
Vitamin K 1.4mcg 3.3mcg
Thiamin (B1) 1.3mg 0.7mg
Riboflavin (B2) 1.5mg 0.8mg
Niacin (B3) 17.2mg 8.9mg
Vitamin B6 1.7mg 0.9mg
Folate 1160mcg 594mcg
Vitamin B12 5.2mcg 2.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 19mg 33mg
Iron 15.5mg 28.9mg
Magnesium 36mg 75mg
Phosphorus 140mg 232mg
Potassium 177mg 262mg
Zinc 1mg 6.7mg
Selenium 17.3mcg 7.3mcg

Краткая статистика

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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