Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Kielbasa, Polish, turkey and beef, smoked

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Kielbasa, Polish, turkey and beef, smoked
Calories	400 kcal	226 kcal
Total Fat	5g	17.6g
Saturated Fat	0.6g	6.2g
Cholesterol	0mg	70mg
Sodium	464mg	1200mg
Total Carbohydrates	82.8g	3.9g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	13.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0.4mg	14.8mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0mg
Riboflavin (B2)	1.4mg	0mg
Niacin (B3)	16.7mg	0mg
Vitamin B6	1.7mg	0mg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Kielbasa, Polish, turkey and beef, smoked
Calcium	36mg	0mg
Iron	28mg	1.2mg
Magnesium	46mg	0mg
Phosphorus	145mg	0mg
Potassium	184mg	0mg
Zinc	1mg	0mg

Краткая статистика

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.