What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Mango, dried, sweetened?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mango, dried, sweetened	Winner
Calories	373 kcal	319 kcal
Total Fat	2.9g	1.2g
Saturated Fat	0.4g	0.3g
Cholesterol	0mg	0mg	=
Sodium	102mg	162mg
Total Carbohydrates	83.6g	78.6g
Dietary Fiber	10.7g	2.4g
Sugars	20.7g	66.3g
Protein	8.5g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	1.2mg	4.0mg
Vitamin K	1.5mcg	13.2mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	8.5mg	2mg
Vitamin B6	0.8mg	0.3mg
Folate	259mcg	68mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mango, dried, sweetened
Calcium	38mg	0mg
Iron	28mg	0.2mg
Magnesium	93mg	20mg
Phosphorus	274mg	50mg
Potassium	348mg	279mg
Zinc	2.5mg	0.3mg
Selenium	40.9mcg	2.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 8 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.