Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs New Zealand spinach, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | New Zealand spinach, raw | Winner |
|---|---|---|---|
| Calories | 373 kcal | 14 kcal | |
| Total Fat | 2.9g | 0.2g | |
| Saturated Fat | 0.4g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 102mg | 130mg | |
| Total Carbohydrates | 83.6g | 2.5g | |
| Dietary Fiber | 10.7g | 1.5g | |
| Sugars | 20.7g | 0.3g | |
| Protein | 8.5g | 1.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | New Zealand spinach, raw |
|---|---|---|
| Vitamin C | 0mg | 30mg |
| Vitamin E | 1.2mg | 1.4mg |
| Vitamin K | 1.5mcg | 337mcg |
| Thiamin (B1) | 0.6mg | 0.0mg |
| Riboflavin (B2) | 0.7mg | 0.1mg |
| Niacin (B3) | 8.5mg | 0.5mg |
| Vitamin B6 | 0.8mg | 0.3mg |
| Folate | 259mcg | 15mcg |
| Vitamin B12 | 2.5mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | New Zealand spinach, raw |
|---|---|---|
| Calcium | 38mg | 58mg |
| Iron | 28mg | 0.8mg |
| Magnesium | 93mg | 39mg |
| Phosphorus | 274mg | 28mg |
| Potassium | 348mg | 130mg |
| Zinc | 2.5mg | 0.4mg |
| Selenium | 40.9mcg | 0.7mcg |
Краткая статистика
New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, both foods are closely matched.
More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey noodle, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey, chunky, canned, ready-to-serve
More comparisons with New Zealand spinach, raw
Milk, whole, 3.25% milkfat, with added vitamin D
vs
New Zealand spinach, raw
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
vs
New Zealand spinach, raw
New Zealand spinach, raw
vs
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
New Zealand spinach, raw
vs
Pasta, dry, enriched
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.