Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	421 kcal	307 kcal
Total Fat	11.6g	23g
Saturated Fat	1.2g	8.0g
Cholesterol	2mg	84mg
Sodium	50mg	878mg
Total Carbohydrates	73.6g	0.7g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	22.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	1.3mg	0.4mg
Vitamin K	7mcg	5.7mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	4mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	109mg	32mg
Iron	2.8mg	1.6mg
Magnesium	121mg	19mg
Phosphorus	392mg	191mg
Potassium	483mg	337mg
Zinc	3.0mg	3.2mg
Selenium	17.3mcg	21mcg

Краткая статистика

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.