Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey, all classes, liver, cooked, simmered

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, all classes, liver, cooked, simmered
Calories	421 kcal	189 kcal
Total Fat	11.6g	8.2g
Saturated Fat	1.2g	2.3g
Cholesterol	2mg	648mg
Sodium	50mg	98mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	27g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, all classes, liver, cooked, simmered
Vitamin A	2mcg	10800mcg
Vitamin C	0.2mg	22.6mg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	2.3mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	37mcg	691mcg
Vitamin B12	0.2mcg	28.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, all classes, liver, cooked, simmered
Calcium	109mg	19mg
Iron	2.8mg	1.8mg
Magnesium	121mg	26mg
Phosphorus	392mg	312mg
Potassium	483mg	153mg
Zinc	3.0mg	4.5mg
Selenium	17.3mcg	102mcg

Краткая статистика

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.