Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	373 kcal	157 kcal
Total Fat	4.1g	8.5g
Saturated Fat	0.8g	2.6g
Cholesterol	0mg	62mg
Sodium	488mg	437mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0g
Protein	9.3g	18.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	0.6mg	0mg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.3mg
Niacin (B3)	18.4mg	2.4mg
Vitamin B6	1.8mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	366mg	8mg
Iron	29.7mg	1.5mg
Magnesium	90mg	17mg
Phosphorus	391mg	171mg
Potassium	269mg	241mg
Zinc	13.8mg	4.1mg
Selenium	0mcg	27.9mcg

Краткая статистика

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.