Which has more calories: Cheese, cheddar, sharp, sliced or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Nuts, almonds, blanched?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Nuts, almonds, blanched?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Nuts, almonds, blanched?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Cheese, cheddar, sharp, sliced vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Nuts, almonds, blanched
Calories	410 kcal	590 kcal
Total Fat	33.8g	52.5g
Saturated Fat	19.4g	4.0g
Cholesterol	99mg	0mg
Sodium	644mg	19mg
Total Carbohydrates	2.1g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0.3g	4.6g
Protein	24.2g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Nuts, almonds, blanched
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	23.8mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.7mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	49mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Nuts, almonds, blanched
Calcium	711mg	236mg
Iron	0.2mg	3.3mg
Magnesium	27mg	268mg
Phosphorus	460mg	481mg
Potassium	76mg	659mg
Zinc	3.7mg	3.0mg
Selenium	28.3mcg	3.2mcg

Краткая статистика

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.