Which has more calories: Cheese, cheddar, sharp, sliced or Spinach, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Spinach, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Spinach, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Spinach, raw?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Spinach, raw with 3,63g per 100g.

Cheese, cheddar, sharp, sliced vs Spinach, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Spinach, raw
Calories	410 kcal	23 kcal
Total Fat	33.8g	0.4g
Saturated Fat	19.4g	0.1g
Cholesterol	99mg	0mg
Sodium	644mg	79mg
Total Carbohydrates	2.1g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0.3g	0.4g
Protein	24.2g	2.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Spinach, raw
Vitamin A	263mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	2.0mg
Vitamin K	2.4mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	194mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Spinach, raw
Calcium	711mg	99mg
Iron	0.2mg	2.7mg
Magnesium	27mg	79mg
Phosphorus	460mg	49mg
Potassium	76mg	558mg
Zinc	3.7mg	0.5mg
Selenium	28.3mcg	1mcg

Краткая статистика

Spinach, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.