Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Nuts, almonds, honey roasted, unblanched?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, honey roasted, unblanched	Winner
Calories	386 kcal	594 kcal
Total Fat	5.7g	49.9g
Saturated Fat	0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	629mg	130mg
Total Carbohydrates	78g	27.9g
Dietary Fiber	5.7g	13.7g
Sugars	22.9g	0g
Protein	5.7g	18.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	3.8mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	32mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, honey roasted, unblanched
Calcium	429mg	263mg
Iron	3.1mg	2.8mg
Magnesium	56mg	240mg
Phosphorus	163mg	400mg
Potassium	171mg	560mg
Zinc	1.2mg	2.6mg
Selenium	33.7mcg	0mcg

Краткая статистика

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.