Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	386 kcal	130 kcal
Total Fat	5.7g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	629mg	382mg
Total Carbohydrates	78g	28.2g
Dietary Fiber	5.7g	0.4g
Sugars	22.9g	0.1g
Protein	5.7g	2.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	0.9mg	0.0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	97mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	429mg	10mg
Iron	3.1mg	1.2mg
Magnesium	56mg	12mg
Phosphorus	163mg	43mg
Potassium	171mg	35mg
Zinc	1.2mg	0.5mg
Selenium	33.7mcg	7.5mcg

Краткая статистика

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.