Which has more calories: Egg, turkey, whole, fresh, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Sausage, turkey, fresh, cooked?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Sausage, turkey, fresh, cooked	Winner
Calories	171 kcal	196 kcal
Total Fat	11.9g	10.4g
Saturated Fat	3.6g	2.3g
Cholesterol	933mg	92mg
Sodium	151mg	665mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	23.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Sausage, turkey, fresh, cooked
Vitamin A	166mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	6mcg
Vitamin B12	1.7mcg	1.2mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Sausage, turkey, fresh, cooked
Calcium	99mg	22mg
Iron	4.1mg	1.5mg
Magnesium	13mg	21mg
Phosphorus	170mg	202mg
Potassium	142mg	298mg
Zinc	1.6mg	3.9mg
Selenium	34.3mcg	0mcg

Краткая статистика

Egg, turkey, whole, fresh, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.