Which has more calories: Egg, turkey, whole, fresh, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Egg, turkey, whole, fresh, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	171 kcal	147 kcal
Total Fat	11.9g	2.3g
Saturated Fat	3.6g	0.5g
Cholesterol	933mg	10mg
Sodium	151mg	317mg
Total Carbohydrates	1.1g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	13.7g	9.1g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	166mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	99mg	169mg
Iron	4.1mg	1.8mg
Magnesium	13mg	23mg
Phosphorus	170mg	122mg
Potassium	142mg	253mg
Zinc	1.6mg	0.7mg
Selenium	34.3mcg	17mcg

Краткая статистика

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.