Which has more calories: Fat, turkey or Nuts, almonds, dry roasted, with salt added?

Fat, turkey has more calories with 900 kcal per 100g, compared to Nuts, almonds, dry roasted, with salt added with 598 kcal per 100g.

Which has more protein: Fat, turkey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Nuts, almonds, dry roasted, with salt added?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Nuts, almonds, dry roasted, with salt added?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Fat, turkey vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Nuts, almonds, dry roasted, with salt added
Calories	900 kcal	598 kcal
Total Fat	99.8g	52.5g
Saturated Fat	29.4g	4.1g
Cholesterol	102mg	0mg
Sodium	0mg	234mg
Total Carbohydrates	0g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	0g	21g

Vitamin Comparison

Vitamin	Fat, turkey	Nuts, almonds, dry roasted, with salt added
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	23.9mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	1.2mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	55mcg

Mineral Comparison

Mineral	Fat, turkey	Nuts, almonds, dry roasted, with salt added
Calcium	0mg	268mg
Iron	0mg	3.7mg
Magnesium	0mg	279mg
Phosphorus	0mg	471mg
Potassium	0mg	713mg
Zinc	0mg	3.3mg
Selenium	0.2mcg	2mcg

Краткая статистика

Nuts, almonds, dry roasted, with salt added is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 7 of 9 categories.

More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.