Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which has more protein: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19,4g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calories	86 kcal	579 kcal
Total Fat	1.0g	49.9g
Saturated Fat	0.2g	3.8g
Cholesterol	36mg	0mg
Sodium	247mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	19.4g	21.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	25.6mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	10.1mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	44mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calcium	17mg	269mg
Iron	1.6mg	3.7mg
Magnesium	23mg	270mg
Phosphorus	139mg	481mg
Potassium	179mg	733mg
Zinc	0.7mg	3.1mg
Selenium	70.6mcg	4.1mcg

Краткая статистика

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.