Which has more calories: Gravy, instant turkey, dry or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	409 kcal	607 kcal
Total Fat	14.7g	55.9g
Saturated Fat	4.9g	3.6g
Cholesterol	24mg	0mg
Sodium	4090mg	548mg
Total Carbohydrates	57.6g	17.9g
Dietary Fiber	3.8g	10.7g
Sugars	7.6g	3.6g
Protein	11.7g	21.4g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	25.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	1.2mg	0mg
Vitamin B6	0.2mg	0mg
Folate	56mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	115mg	286mg
Iron	9.6mg	3.9mg
Magnesium	30mg	286mg
Phosphorus	203mg	0mg
Potassium	306mg	679mg
Zinc	1.1mg	0mg
Selenium	19.4mcg	0mcg

Краткая статистика

Gravy, instant turkey, dry is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.