Which has more calories: Gravy, instant turkey, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	409 kcal	49 kcal
Total Fat	14.7g	0.1g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	1mg
Total Carbohydrates	57.6g	12.5g
Dietary Fiber	3.8g	2.2g
Sugars	7.6g	8.5g
Protein	11.7g	0.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	18mcg	12mcg
Vitamin C	0.9mg	59.1mg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	34mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	115mg	43mg
Iron	9.6mg	0.1mg
Magnesium	30mg	11mg
Phosphorus	203mg	23mg
Potassium	306mg	166mg
Zinc	1.1mg	0.1mg
Selenium	19.4mcg	0mcg

Краткая статистика

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.