Which has more calories: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean only, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Pork, fresh, loin, whole, separable lean only, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean only, raw
Calories	409 kcal	143 kcal
Total Fat	14.7g	5.7g
Saturated Fat	4.9g	1.9g
Cholesterol	24mg	59mg
Sodium	4090mg	52mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	21.4g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	18mcg	2mcg
Vitamin C	0.9mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1.2mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	5mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean only, raw
Calcium	115mg	17mg
Iron	9.6mg	0.8mg
Magnesium	30mg	23mg
Phosphorus	203mg	211mg
Potassium	306mg	389mg
Zinc	1.1mg	1.8mg
Selenium	19.4mcg	36.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.