Which has more calories: Ham, honey, smoked, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Soup, turkey vegetable, canned, prepared with equal volume water?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	122 kcal	30 kcal
Total Fat	2.4g	1.3g
Saturated Fat	0.9g	0.4g
Cholesterol	22mg	1mg
Sodium	900mg	376mg
Total Carbohydrates	7.3g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	17.9g	1.3g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	2mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	6mg	7mg
Iron	0.4mg	0.3mg
Magnesium	8mg	2mg
Phosphorus	384mg	17mg
Potassium	165mg	73mg
Zinc	0.9mg	0.2mg
Selenium	10.4mcg	0mcg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.