Which has more calories: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	319 kcal	242 kcal
Total Fat	1.2g	13.9g
Saturated Fat	0.3g	5.2g
Cholesterol	0mg	80mg
Sodium	162mg	62mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	27.3g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	67mcg	2mcg
Vitamin C	42.3mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	4.0mg	0.3mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2mg	5.0mg
Vitamin B6	0.3mg	0.5mg
Folate	68mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	0mg	19mg
Iron	0.2mg	0.9mg
Magnesium	20mg	28mg
Phosphorus	50mg	246mg
Potassium	279mg	423mg
Zinc	0.3mg	2.4mg
Selenium	2.1mcg	45.3mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.