Which has more calories: New Zealand spinach, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Sausage, chicken or turkey, Italian style, lower sodium?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Sausage, chicken or turkey, Italian style, lower sodium?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

New Zealand spinach, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calories	14 kcal	183 kcal
Total Fat	0.2g	4.5g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	36mg
Sodium	130mg	446mg
Total Carbohydrates	2.5g	14.2g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0.8g
Protein	1.5g	21.4g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin C	30mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.4mg	1.4mg
Vitamin K	337mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.5mg	12.9mg
Vitamin B6	0.3mg	0.5mg
Folate	15mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	58mg	0mg
Iron	0.8mg	1.3mg
Magnesium	39mg	43mg
Phosphorus	28mg	286mg
Potassium	130mg	1060mg
Zinc	0.4mg	2.4mg
Selenium	0.7mcg	31.3mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.