Nuts, almonds, oil roasted, without salt added vs Sausage, turkey, pork, and beef, low fat, smoked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Nuts, almonds, oil roasted, without salt added | Sausage, turkey, pork, and beef, low fat, smoked | Winner |
|---|---|---|---|
| Calories | 607 kcal | 101 kcal | |
| Total Fat | 55.2g | 2.5g | |
| Saturated Fat | 4.2g | 0.8g | |
| Cholesterol | 0mg | 21mg | |
| Sodium | 1mg | 796mg | |
| Total Carbohydrates | 17.7g | 11.5g | |
| Dietary Fiber | 10.5g | 0.6g | |
| Sugars | 4.5g | 0g | |
| Protein | 21.2g | 8g |
Vitamin Comparison
| Vitamin | Nuts, almonds, oil roasted, without salt added | Sausage, turkey, pork, and beef, low fat, smoked |
|---|---|---|
| Vitamin C | 0mg | 1.9mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 26mg | 0.1mg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.8mg | 0.1mg |
| Niacin (B3) | 3.7mg | 1.6mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 27mcg | 6mcg |
| Vitamin B12 | 0mcg | 0.3mcg |
Mineral Comparison
| Mineral | Nuts, almonds, oil roasted, without salt added | Sausage, turkey, pork, and beef, low fat, smoked |
|---|---|---|
| Calcium | 291mg | 10mg |
| Iron | 3.7mg | 2.2mg |
| Magnesium | 274mg | 16mg |
| Phosphorus | 466mg | 74mg |
| Potassium | 699mg | 243mg |
| Zinc | 3.1mg | 1.2mg |
| Selenium | 4.1mcg | 24.6mcg |
Краткая статистика
Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.