Which has more calories: Nuts, almonds or Pasta, dry, enriched?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Nuts, almonds or Pasta, dry, enriched?

Nuts, almonds has more protein with 21,2g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Nuts, almonds and Pasta, dry, enriched?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Pasta, dry, enriched?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Nuts, almonds vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Pasta, dry, enriched	Winner
Calories	579 kcal	371 kcal
Total Fat	49.9g	1.5g
Saturated Fat	3.8g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	21.6g	74.7g
Dietary Fiber	12.5g	3.2g
Sugars	4.3g	2.7g
Protein	21.2g	13g

Vitamin Comparison

Vitamin	Nuts, almonds	Pasta, dry, enriched
Vitamin E	25.6mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	1.1mg	0.4mg
Niacin (B3)	3.6mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	391mcg

Mineral Comparison

Mineral	Nuts, almonds	Pasta, dry, enriched
Calcium	269mg	21mg
Iron	3.7mg	3.3mg
Magnesium	270mg	53mg
Phosphorus	481mg	189mg
Potassium	733mg	223mg
Zinc	3.1mg	1.4mg
Selenium	4.1mcg	63.2mcg

Краткая статистика

Pasta, dry, enriched is lower in calories. Nuts, almonds has more protein. Overall, Pasta, dry, enriched wins in 5 of 8 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.