Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
598
kcal
vs
Macronutrient Comparison
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 598 kcal | 30 kcal | |
| Total Fat | 51.4g | 1.3g | |
| Saturated Fat | 10.3g | 0.4g | |
| Cholesterol | 0mg | 1mg | |
| Sodium | 426mg | 376mg | |
| Total Carbohydrates | 22.3g | 3.6g | |
| Dietary Fiber | 5g | 0.2g | |
| Sugars | 10.5g | 0g | |
| Protein | 22.2g | 1.3g |
Vitamin Comparison
| Vitamin | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 51mcg |
| Vitamin E | 9.1mg | 0mg |
| Vitamin K | 0.3mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 13.1mg | 0.4mg |
| Vitamin B6 | 0.4mg | 0.0mg |
| Folate | 87mcg | 2mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 49mg | 7mg |
| Iron | 1.7mg | 0.3mg |
| Magnesium | 168mg | 2mg |
| Phosphorus | 335mg | 17mg |
| Potassium | 558mg | 73mg |
| Zinc | 2.5mg | 0.2mg |
| Selenium | 4.1mcg | 0mcg |
Краткая статистика
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.
More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
vs
Peanut butter, smooth style, without salt
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
vs
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
vs
Salad dressing, honey mustard dressing, reduced calorie
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
vs
Salad dressing, honey mustard, regular
More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey noodle, canned, prepared with equal volume water
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey, chunky, canned, ready-to-serve
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey vegetable, canned, prepared with equal volume water
vs
Turkey Pot Pie, frozen entree
Soup, turkey vegetable, canned, prepared with equal volume water
vs
Turkey and gravy, frozen
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.