Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, pork, turkey, and beef, reduced sodium
Calories	130 kcal	284 kcal
Total Fat	0.3g	26.8g
Saturated Fat	0.1g	10.7g
Cholesterol	0mg	70mg
Sodium	382mg	679mg
Total Carbohydrates	28.2g	0.1g
Dietary Fiber	0.4g	0.1g
Sugars	0.1g	0.0g
Protein	2.7g	10.7g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	3mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, pork, turkey, and beef, reduced sodium
Calcium	10mg	24mg
Iron	0.2mg	1.6mg
Magnesium	12mg	17mg
Phosphorus	43mg	147mg
Potassium	35mg	240mg
Zinc	0.5mg	4.0mg
Selenium	7.5mcg	18.4mcg

Краткая статистика

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.