Salad dressing, honey mustard, regular vs Sausage, turkey, reduced fat, brown and serve, cooked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Salad dressing, honey mustard, regular | Sausage, turkey, reduced fat, brown and serve, cooked | Winner |
|---|---|---|---|
| Calories | 464 kcal | 204 kcal | |
| Total Fat | 40.8g | 10.3g | |
| Saturated Fat | 5g | 2.9g | |
| Cholesterol | 29mg | 58mg | |
| Sodium | 512mg | 721mg | |
| Total Carbohydrates | 23.3g | 10.9g | |
| Dietary Fiber | 0.4g | 0.3g | |
| Sugars | 15.8g | 0g | |
| Protein | 0.9g | 17g |
Vitamin Comparison
| Vitamin | Salad dressing, honey mustard, regular | Sausage, turkey, reduced fat, brown and serve, cooked |
|---|---|---|
| Vitamin A | 12mcg | 2mcg |
| Vitamin C | 0.2mg | 0mg |
| Vitamin D | 0.1mcg | 0.4mcg |
| Vitamin E | 3.5mg | 0mg |
| Vitamin K | 70mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.1mg | 2.1mg |
| Vitamin B6 | 0.0mg | 0.2mg |
| Folate | 5mcg | 23mcg |
| Vitamin B12 | 0.1mcg | 0.3mcg |
Mineral Comparison
| Mineral | Salad dressing, honey mustard, regular | Sausage, turkey, reduced fat, brown and serve, cooked |
|---|---|---|
| Calcium | 12mg | 31mg |
| Iron | 0.3mg | 1.8mg |
| Magnesium | 5mg | 21mg |
| Phosphorus | 22mg | 164mg |
| Potassium | 20mg | 207mg |
| Zinc | 0.1mg | 2.3mg |
| Selenium | 5mcg | 20.8mcg |
Краткая статистика
Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.