Which has more calories: Salami, cooked, turkey or Turkey, all classes, leg, meat and skin, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, leg, meat and skin, raw?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, leg, meat and skin, raw
Calories	172 kcal	144 kcal
Total Fat	9.2g	6.7g
Saturated Fat	2.8g	2.1g
Cholesterol	76mg	71mg
Sodium	1110mg	74mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	19.5g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, leg, meat and skin, raw
Vitamin A	2mcg	1mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.0mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	10mcg
Vitamin B12	1.0mcg	0.4mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, leg, meat and skin, raw
Calcium	40mg	17mg
Iron	1.2mg	1.7mg
Magnesium	22mg	21mg
Phosphorus	266mg	177mg
Potassium	216mg	273mg
Zinc	2.3mg	3.1mg
Selenium	26.4mcg	26.4mcg

Краткая статистика

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.