Which has more calories: Salami, cooked, turkey or Turkey breast, sliced, prepackaged?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey breast, sliced, prepackaged?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey breast, sliced, prepackaged?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey breast, sliced, prepackaged?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Salami, cooked, turkey vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey breast, sliced, prepackaged
Calories	172 kcal	106 kcal
Total Fat	9.2g	3.8g
Saturated Fat	2.8g	0.9g
Cholesterol	76mg	49mg
Sodium	1110mg	898mg
Total Carbohydrates	1.6g	2.2g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0.9g
Protein	19.2g	14.8g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	7.2mg
Vitamin B6	0.4mg	0.4mg
Folate	10mcg	4mcg
Vitamin B12	1.0mcg	0.4mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey breast, sliced, prepackaged
Calcium	40mg	14mg
Iron	1.2mg	0.4mg
Magnesium	22mg	19mg
Phosphorus	266mg	249mg
Potassium	216mg	371mg
Zinc	2.3mg	0.9mg
Selenium	26.4mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Salami, cooked, turkey has more protein. Overall, Turkey breast, sliced, prepackaged wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.