Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, all classes, light meat, cooked, roasted?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, all classes, light meat, cooked, roasted?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	342 kcal	147 kcal
Total Fat	30.6g	2.1g
Saturated Fat	9.9g	0.6g
Cholesterol	72mg	80mg
Sodium	876mg	99mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	30.1g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, all classes, light meat, cooked, roasted
Vitamin A	21mcg	3mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	10mcg	10mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, all classes, light meat, cooked, roasted
Calcium	74mg	9mg
Iron	1.3mg	0.7mg
Magnesium	25mg	32mg
Phosphorus	136mg	230mg
Potassium	230mg	249mg
Zinc	1.3mg	1.7mg
Selenium	0mcg	30.2mcg

Краткая статистика

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.