Which has more calories: Sausage, turkey, hot, smoked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	158 kcal	120 kcal
Total Fat	8.8g	2.2g
Saturated Fat	3.4g	0.7g
Cholesterol	53mg	53mg	=
Sodium	916mg	678mg
Total Carbohydrates	4.7g	6.4g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	17.6g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	43mcg	0mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	8mcg	7mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	21mg	1mg
Iron	9.6mg	2.1mg
Magnesium	25mg	20mg
Phosphorus	185mg	158mg
Potassium	197mg	360mg
Zinc	2.1mg	1.9mg
Selenium	22.2mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 8 categories.

More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Sausage, turkey, hot, smoked vs Turkey, Ground, cooked

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.