Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calories	52 kcal	342 kcal
Total Fat	0.2g	30.6g
Saturated Fat	0.0g	9.9g
Cholesterol	0mg	72mg
Sodium	1mg	876mg
Total Carbohydrates	13.8g	3.6g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	12g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Vitamin A	3mcg	21mcg
Vitamin C	4.6mg	0.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	2.2mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2.7mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calcium	6mg	74mg
Iron	0.1mg	1.3mg
Magnesium	5mg	25mg
Phosphorus	11mg	136mg
Potassium	107mg	230mg
Zinc	0.0mg	1.3mg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.