Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1.72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7.55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	53 kcal	134 kcal
Total Fat	1.7g	5.8g
Saturated Fat	0.5g	0.5g
Cholesterol	4mg	67mg
Sodium	45mg	1040mg
Total Carbohydrates	7.5g	0.9g
Dietary Fiber	0.9g	0g
Sugars	1.4g	0.5g
Protein	1.7g	19.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	216mcg	0mcg
Vitamin C	0.4mg	0mg
Vitamin E	0.3mg	0.4mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.5mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	7mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	16mg	5mg
Iron	0.4mg	1.4mg
Magnesium	9mg	20mg
Phosphorus	32mg	304mg
Potassium	98mg	299mg
Zinc	0.3mg	2.4mg
Selenium	1.9mcg	37mcg

สรุป

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

More comparisons with Babyfood, dinner, vegetables and turkey, junior

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.