Babyfood, dinner, vegetables and turkey, strained vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Sausage, turkey, reduced fat, brown and serve, cooked Winner
Calories 48 kcal 204 kcal
Total Fat 0.9g 10.3g
Saturated Fat 0.2g 2.9g
Cholesterol 4mg 58mg
Sodium 20mg 721mg
Total Carbohydrates 7.6g 10.9g
Dietary Fiber 1.5g 0.3g
Sugars 1.5g 0g
Protein 2.3g 17g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A 220mcg 2mcg
Vitamin C 0.7mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 2.1mg
Vitamin B6 0.0mg 0.2mg
Folate 10mcg 23mcg
Vitamin B12 0.0mcg 0.3mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Sausage, turkey, reduced fat, brown and serve, cooked
Calcium 27mg 31mg
Iron 0.4mg 1.8mg
Magnesium 13mg 21mg
Phosphorus 44mg 164mg
Potassium 102mg 207mg
Zinc 0.7mg 2.3mg
Selenium 1.9mcg 20.8mcg

สรุป

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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