Which has more calories: Babyfood, fruit dessert, mango with tapioca or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Egg, whole, raw, fresh?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19.0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Egg, whole, raw, fresh
Calories	70 kcal	143 kcal
Total Fat	0.2g	9.5g
Saturated Fat	0.0g	3.1g
Cholesterol	0mg	372mg
Sodium	4mg	142mg
Total Carbohydrates	19g	0.7g
Dietary Fiber	1.1g	0g
Sugars	13g	0.4g
Protein	0.3g	12.6g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Egg, whole, raw, fresh
Vitamin A	23mcg	160mcg
Vitamin C	15.8mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.7mg	1.1mg
Vitamin K	2.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Egg, whole, raw, fresh
Calcium	8mg	56mg
Iron	0.2mg	1.8mg
Magnesium	6mg	12mg
Phosphorus	4mg	198mg
Potassium	66mg	138mg
Zinc	0.0mg	1.3mg
Selenium	0.4mcg	30.7mcg

สรุป

Babyfood, fruit dessert, mango with tapioca is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.