Which has more calories: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 27.1g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	368 kcal	248 kcal
Total Fat	25.9g	14.6g
Saturated Fat	6.9g	5.4g
Cholesterol	153mg	82mg
Sodium	2020mg	59mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	27.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	19mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	1mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	5.6mg
Vitamin B6	0.4mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	0.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	163mg	19mg
Iron	2.6mg	1.0mg
Magnesium	30mg	26mg
Phosphorus	416mg	242mg
Potassium	666mg	408mg
Zinc	4.7mg	2.3mg
Selenium	28.5mcg	33.4mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.