Bacon, turkey, unprepared vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Corn, sweet, yellow, raw Winner
Calories 226 kcal 86 kcal
Total Fat 16.9g 1.4g
Saturated Fat 4.5g 0.3g
Cholesterol 86mg 0mg
Sodium 1070mg 15mg
Total Carbohydrates 1.9g 18.7g
Dietary Fiber 0g 2g
Sugars 0g 6.3g
Protein 15.9g 3.3g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Corn, sweet, yellow, raw
Vitamin A 10mcg 9mcg
Vitamin C 0mg 6.8mg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 4.0mg 1.8mg
Vitamin B6 0.2mg 0.1mg
Folate 0mcg 42mcg
Vitamin B12 1.2mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Corn, sweet, yellow, raw
Calcium 80mg 2mg
Iron 1.4mg 0.5mg
Magnesium 16mg 37mg
Phosphorus 222mg 89mg
Potassium 349mg 270mg
Zinc 2.5mg 0.5mg
Selenium 15.8mcg 0.6mcg

สรุป

Corn, sweet, yellow, raw is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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