Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 250 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25.9g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8.5g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	250 kcal	373 kcal
Total Fat	15.4g	2.9g
Saturated Fat	5.9g	0.4g
Cholesterol	88mg	0mg
Sodium	72mg	102mg
Total Carbohydrates	0g	83.6g
Dietary Fiber	0g	10.7g
Sugars	0g	20.7g
Protein	25.9g	8.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	1.2mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	5.4mg	8.5mg
Vitamin B6	0.4mg	0.8mg
Folate	9mcg	259mcg
Vitamin B12	2.6mcg	2.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	18mg	38mg
Iron	2.6mg	28mg
Magnesium	21mg	93mg
Phosphorus	198mg	274mg
Potassium	318mg	348mg
Zinc	6.3mg	2.5mg
Selenium	21.5mcg	40.9mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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