What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Bologna, pork and turkey, lite?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Bologna, pork and turkey, lite	Winner
Calories	232 kcal	211 kcal
Total Fat	14g	16.1g
Saturated Fat	5.3g	5.5g
Cholesterol	84mg	79mg
Sodium	79mg	716mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	13.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Bologna, pork and turkey, lite
Vitamin A	3mcg	1mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	3.1mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	18mcg
Vitamin B12	2.8mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Bologna, pork and turkey, lite
Calcium	20mg	48mg
Iron	2.7mg	1.1mg
Magnesium	22mg	17mg
Phosphorus	211mg	94mg
Potassium	349mg	138mg
Zinc	6.2mg	0.7mg
Selenium	20.3mcg	5.6mcg

สรุป

Bologna, pork and turkey, lite is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 4 of 7 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.