Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0.41g per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 11.4g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0.41g protein, 0g fat, and 11.4g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	49 kcal	86 kcal
Total Fat	0g	1.0g
Saturated Fat	0g	0.2g
Cholesterol	0mg	36mg
Sodium	28mg	247mg
Total Carbohydrates	11.4g	0g
Dietary Fiber	0g	0g	=
Sugars	10.6g	0g
Protein	0.4g	19.4g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin C	24.4mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.6mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	10.1mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	8mg	17mg
Iron	0.1mg	1.6mg
Magnesium	7mg	23mg
Phosphorus	0mg	139mg
Potassium	85mg	179mg
Zinc	0mg	0.7mg
Selenium	0mcg	70.6mcg

สรุป

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.