Beverages, V8 V-FUSION Juices, Peach Mango vs Gravy, turkey, canned, ready-to-serve
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Beverages, V8 V-FUSION Juices, Peach Mango | Gravy, turkey, canned, ready-to-serve | Winner |
|---|---|---|---|
| Calories | 49 kcal | 51 kcal | |
| Total Fat | 0g | 2.1g | |
| Saturated Fat | 0g | 0.6g | |
| Cholesterol | 0mg | 2mg | |
| Sodium | 28mg | 577mg | |
| Total Carbohydrates | 11.4g | 5.1g | |
| Dietary Fiber | 0g | 0.4g | |
| Sugars | 10.6g | 0.2g | |
| Protein | 0.4g | 2.6g |
Vitamin Comparison
| Vitamin | Beverages, V8 V-FUSION Juices, Peach Mango | Gravy, turkey, canned, ready-to-serve |
|---|---|---|
| Vitamin C | 24.4mg | 0mg |
| Vitamin E | 0.6mg | 0.1mg |
| Thiamin (B1) | 0mg | 0.0mg |
| Riboflavin (B2) | 0mg | 0.1mg |
| Niacin (B3) | 0mg | 1.3mg |
| Vitamin B6 | 0.0mg | 0.0mg |
| Folate | 0mcg | 2mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Beverages, V8 V-FUSION Juices, Peach Mango | Gravy, turkey, canned, ready-to-serve |
|---|---|---|
| Calcium | 8mg | 4mg |
| Iron | 0.1mg | 0.7mg |
| Magnesium | 7mg | 2mg |
| Phosphorus | 0mg | 29mg |
| Potassium | 85mg | 109mg |
| Zinc | 0mg | 0.8mg |
| Selenium | 0mcg | 0.6mcg |
สรุป
Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.