Which has more calories: Bologna, chicken, turkey, pork or Bread, white, commercially prepared, toasted?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Bread, white, commercially prepared, toasted?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Bread, white, commercially prepared, toasted?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Bread, white, commercially prepared, toasted?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bologna, chicken, turkey, pork vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Bread, white, commercially prepared, toasted
Calories	298 kcal	290 kcal
Total Fat	26.2g	4g
Saturated Fat	8.0g	0.8g
Cholesterol	80mg	1mg
Sodium	922mg	537mg
Total Carbohydrates	5.7g	54.5g
Dietary Fiber	0g	2.9g
Sugars	0g	6.2g
Protein	9.9g	9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Bread, white, commercially prepared, toasted
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	160mcg
Vitamin B12	0.8mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Bread, white, commercially prepared, toasted
Calcium	82mg	119mg
Iron	1.2mg	3.3mg
Magnesium	15mg	26mg
Phosphorus	185mg	103mg
Potassium	152mg	131mg
Zinc	1.3mg	0.7mg
Selenium	0mcg	31mcg

สรุป

Bread, white, commercially prepared, toasted is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.

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More comparisons with Bread, white, commercially prepared, toasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.