What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, cheddar, sharp, sliced?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, sharp, sliced
Calories	266 kcal	410 kcal
Total Fat	3.3g	33.8g
Saturated Fat	0.7g	19.4g
Cholesterol	0mg	99mg
Sodium	490mg	644mg
Total Carbohydrates	49.4g	2.1g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0.3g
Protein	8.8g	24.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	0.2mcg	2.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.8mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, sharp, sliced
Calcium	144mg	711mg
Iron	3.6mg	0.2mg
Magnesium	23mg	27mg
Phosphorus	98mg	460mg
Potassium	126mg	76mg
Zinc	0.7mg	3.7mg
Selenium	22mcg	28.3mcg

สรุป

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.