Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, sugar-coated almonds has fewer carbohydrates with 68.3g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Winner
Calories	465 kcal	400 kcal
Total Fat	17.9g	5g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	0mg	=
Sodium	13mg	464mg
Total Carbohydrates	68.3g	82.8g
Dietary Fiber	2.5g	5.8g
Sugars	62.5g	20.4g
Protein	10g	7.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C	0mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	1mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	100mg	36mg
Iron	1.9mg	28mg
Magnesium	137mg	46mg
Phosphorus	166mg	145mg
Potassium	255mg	184mg
Zinc	1.6mg	1mg
Selenium	1.7mcg	0mcg

สรุป

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 8 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, POST, Honeycomb Cereal Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.