Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	489 kcal	134 kcal
Total Fat	28.6g	5.8g
Saturated Fat	17.1g	0.5g
Cholesterol	14mg	67mg
Sodium	54mg	1040mg
Total Carbohydrates	61.2g	0.9g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0.5g
Protein	5.7g	19.6g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0.4mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	6mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	126mg	5mg
Iron	1.6mg	1.4mg
Magnesium	47mg	20mg
Phosphorus	145mg	304mg
Potassium	260mg	299mg
Zinc	1.5mg	2.4mg
Selenium	3.6mcg	37mcg

สรุป

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.