Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9.33g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7.7g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has fewer carbohydrates with 78.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Winner
Calories	409 kcal	373 kcal
Total Fat	7.3g	4.1g
Saturated Fat	0.8g	0.8g
Cholesterol	0mg	0mg	=
Sodium	417mg	488mg
Total Carbohydrates	79.6g	78.6g
Dietary Fiber	5.5g	6.3g
Sugars	20g	23.1g
Protein	7.7g	9.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.6mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	1.4mg
Riboflavin (B2)	1.3mg	1.6mg
Niacin (B3)	15.6mg	18.4mg
Vitamin B6	1.6mg	1.8mg
Folate	1050mcg	0mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	35mg	366mg
Iron	33.8mg	29.7mg
Magnesium	61mg	90mg
Phosphorus	172mg	391mg
Potassium	211mg	269mg
Zinc	0.9mg	13.8mg
Selenium	12mcg	0mcg

สรุป

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 8 categories.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

สรุป

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