Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6.7g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	399 kcal	63 kcal
Total Fat	4.9g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	410mg	4mg
Total Carbohydrates	83.3g	15g
Dietary Fiber	5.4g	0g
Sugars	24g	12.5g
Protein	6.7g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	15.6mg	2.5mg
Vitamin D	3.2mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.4mg	0mg
Niacin (B3)	16.1mg	0mg
Vitamin B6	1.7mg	0mg
Folate	535mcg	0mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	26mg	8mg
Iron	26.1mg	0.1mg
Magnesium	46mg	0mg
Phosphorus	139mg	0mg
Potassium	219mg	142mg
Zinc	1mg	0mg

สรุป

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

More comparisons with Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Grapes, red or green (European type, such as Thompson seedless), raw Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, instant turkey, dry Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, canned, ready-to-serve Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, dry

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.